Mindbody support is best for those experiencing challenges in physical, mental, emotional and spiritual coherence. This may express as anxiety, depression, brain fog, fatigue, digestive issues, relational challenges, insomnia, restlessness or general stress. Through attuning to the body narrative such as breath or gestures, we support greater congruence in the whole system between our mind's experience, and our bodies' experience.

- Somatic Experiencing is a gentle and effective body-based approach to healing trauma through presence to the bodies natural instincts, impulses and intuitions; which can experience override. Utilizing the bodies felt sense to increase awareness, discharge stored energy and renegotiate mindbody loops, we can find a sense of resolution in daily discomforts and enhance our capacity and resilience in experiencing all of life.

- Plant Medicine Integration is for those seeking to embody the insights and / or make sense of challenging plant medicine journeys. Somatic Experiencing, parts and shadow work assist in bridging comprehensions within our mindbody, to facilitate more ease as we move through our world with new awareness.

*Manual Therapy is a generalized term for the manipulation of tissues. The goal of manual therapy is to reduce pain & improve physical function.

- Orthopedic Sports Massage is best suited for those experiencing pain, injury, recovering or musculoskeletal dysfunction. We assess and address muscle, fascia, nerve, tendon, ligament, bursa, cartilage and joint capsule through a variety of manual hands-on modalities, such as myofascial, trigger point, and muscle energy techniques. Sports medicine aids; kinesio tape, gua sha, cupping, analgesics, therapeutic lenghtening & movement education included as appropriate per individual needs. A 'New Client Consultation' is required to best serve your assessment and treatment plan.

- Structural Integration (aka Rolf Method) is best for those experiencing chronic pain, long-standing compensation patterns. or recurring injuries. Structural Integration is a detailed, whole-body approach to unwinding biomechanical patterns in the body by engaging the nervous system, fascial and skin matrix. Sessions are 120 minutes and provided in a series of 10 sessions. A 'New Client Consultation' is required to best serve your assessment and treatment plan.

- Sports Massage is designed specifically for before or after sporting events such as; a marathon, surf competition, cycling race, acrobatic performance. Sports Massage is not injury-specific work, rather an intentional approach to warm-up or cool down tissues & nervous system appropriately for the activity and muscle groups utilized. Book up to 48 hours before your event as preparation & injury prevention, or 36 hours after your event as recovery strategy. New Client Consultation required.

*Please note the distinction of manual therapy as a specialization of physical therapy relative to a specialization of the massage therapy field. On average PT's study manual therapy approx 200hrs and have the license to diagnose. Structural Integration and Massage Therapy are not licensed to diagnose and manual studies are approx 1000hrs and up.

Need to decompress and unwind? Massage Therapy supports our rest & digest system allowing us to access a bit more down-regulation from stress and aide in our ability to restore and regenerate. Enhance your sense of tranquility and ease with a parasympathetic treat today.

- Restorative Massage is best for those seeking to soften the mind and body. Incorporating a myriad of relaxation modalities, long, soothing strokes, hot towels, stones, sound and aromatherapies are included to enhance parasympathetic bliss. Light, medium, firm or deep tissue pressure is available. A 'New Client Consultation' is not required to book Restorative Massage.

- Prenatal Massage is for clients expecting; from 1st trimester to 3rd. Long soothing strokes, mixed with myofascial work on areas of tensions are available. A 'New Client Consultation' is required.

- Mayan Abdominal for reproductive, digestive dysfunction and pelvic pain. A wholistic approach to supporting our core; both in function and in essence. For those experiencing pelvic pain, reproductive, urinary, digestive or respiratory challenges such as; incontinence, irregular cycles or prolapse, Mayan Abdominal Therapy will assess reproductive wellness, associated body systems and structures and provide a care plan involving visceral work, herbal & nutritional remedies, and breath and movement practices. A 'New Client Consultation' is required.

Injury, chronic pain or performance goals? Movement is an essential part of our wellness. Whether you are recovering from an injury, seeking to alleviate pain or embarking on movement-specific goals, Movement Therapy utilizes biomechanics, corrective exercise, yoga, pilates, and somatic movement therapy with the foundations of tissue healing, strategic progressions and functional integrated movement. New Client Consultation required. Movement Therapy is available online and movement plans delivered via video.

Holistic Therapies are alternative approaches of support for challenges impacting our well-being. Various 'foods' assist our minds, bodies and souls, to navigate towards homeostasis. Grow along your health and wellness journey with a multi-faceted practitioner, in a dynamic process that attunes to your needs and responses.

- Somatic Integration supports coherence of the whole-individual (physical-mental-emotional health). A holistic approach customized specifically for your needs for mindbody, breath, movement, performance and functional wellness (such as digestive, cognitive or reproductive). Therapies may include Somatic Experiencing, bodywork, nutrition, herbs, movement, breathwork, meditation, sound and home remedies. A 'New Client Consultation' is required to serve you best with a thorough intake process and treatment plan.

- Kambo, or vaccine of the forest, contains bioavailable, bio-identical peptides that are beneficial to mind-body health. It boosts the immune system, is anti-inflammatory, antioxidant & a pain reliever, contains anti-microbial & anti-fungal properties that assist digestive function, improves circulation of both cardiac & lymphatic systems, and modulates the nervous system. Used traditionally in the Amazon for thousands of years for a variety of purposes, working with Kambo in the west today, is a privilege and honor of the preservation and practices of tribal communities.